However, care should be taken not to go below 1200 calories as it can endanger your health.ĭr. You must eat a balanced diet that includes all food groups.įollowing the diet can make you feel hungry. Going below the 12000 calorie level will not help your body receive nutrients to stay healthy. Nowzaradan diet plan: Things You need to knowĪn important factor to remember when following this diet is not to go below 1200 calories a day. Unlimited Black coffee, unsweetened tea, waterġ oz low- fat cheddar cheese - 50 caloriesġ slice of low-fat Swiss cheese - 60 calories Take a look a sample menu of this low fat, high protein 1200 calorie diet plan listed below.ġ egg white plus 1 egg (do not fry) - 105 caloriesĢoz turkey sausage (microwaved or cooked in water) - 130 caloriesĠ.5 low- fat cottage cheese - 90 calories Nowzaradan diet plan available online, assumptions can be made based on our knowledge about his diet philosophy and from what the My 600-LB life patients have shared online about their custom diet plans. Though there no official sample menu of Dr. Bread (only whole grain- one ounce early in the day if possible).Potatoes (whether mashed, fried, baked, chips, tots, etc).Fruits with high sugar content (mangoes, watermelon, pears, cherries, cantaloupe, bananas, figs or cherries).Deserts (cookies, pie, brownies, pie, doughnuts, frozen yogurts or ice creams).While there is food to eat list on the diet plan, there are also foods that should be strictly avoided when following the diet plan. Now’s patients feel that it all worth it in the end. The diet may sometimes be difficult to follow. Snacks can include Greek yogurt (without sugar), turkey or ham roll-up. Eating more than three ounces of meat is strictly prohibited.ĭinner can have similar food items as lunch. Nowzaradan diet Plan: Foods to Eatįoods to eat for breakfast as recommended by this diet plan include oatmeal, egg whites, low- fat cottage cheese, turkey sausage, whole wheat bread, beans or plain Greek yogurt.įor lunch, you can have non - starchy vegetables, canned tuna, salads without dressing, deli meat or bake, broil, grill lean protein. When calorie is reduced, the body burns stored fat to keep functioning properly.Īs a result, there is quick weight loss. One of the major benefits of this diet plan is weight loss. This helps them lose weight, the healthy way. The diet encourages patients to reduce calorie intake and eat a healthy balanced diet. Now’s diet plan is to reduce calorie intake to about 1200 calories a day, without excluding any food groups, except sugar. Now’s diet plan aims to help one lose weight by reducing calorie intake.Īlthough this diet plan can be followed by anyone, it is best suited for overweight or obese people who want to lose weight. This low –calorie diet plan is all about eating a low carb, low fat, high protein and high vitamin diet that can help provide your body with the required nutrients to keep you healthy.ĭr. Nowzaradan strict nutrition plan can help one lose weight quickly. The plan primarily focuses on eating a balanced diet whilst reducing calorie intake. Nowzaradan technique to lose weight includes following a strict 1,200 calorie diet plan. Nowzaradan is also well- known for his effective weight-loss dietary regime that he prescribes for his patients.ĭr. He is popularly known as a doctor from the TLC show “My 600 –LB Life”- a reality show that tracks the weight loss journey of morbidly obese people as they try to lose weight.Īpart from being a bariatric surgeon, Dr. ![]() Nowzaradan also specializes in weight-loss surgeries. He specializes in gastric sleeve surgeries, gastric bypass surgery, and lap band system and revision surgeries.ĭr. ![]() Nowzaradan received his medical degree from Tehran University and has been in practice for over 20 years. Now by his patients is an Iranian- American general surgeon in Houston, Texas.
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